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SELF MANAGEMENT PROGRAM

3 circular images. the bottom left features a red haired women in a yellow top crossing her arms in front of a yellow back ground. The middle photo (the largest circle) is a underside view of fists of different skin tones fist bumping eachother in a circle. The top left circle features a young girl smiling big in front of a teal backdrop. The model is wearing a gray shirt and sunglasses on top of her head.

What is the Self-Management Program

The Self Management Program is a workshop for adults with at least one chronic health condition, which may include epilepsy. It focuses on disease management skills including decision-making, problem solving, and action planning.

What is the benefit?

This interactive program aims to increase:

  • Confidence
  • Physical and psychological well-being
  • Knowledge of ways to manage chronic conditions
  • Motivation to manage challenges associated with chronic diseases
4 circular images layered in a pattern. the bottom features a young male wearing a gray shirt and white headphones on his ears. Model is in front of gray backdrop. The next photo is to the right of the gray circle. It has a young girl in a orange sweater in front of a vibrant purple background. The largest photo is above the purple circle and shows two individuals holding hands, one set of hands has painted nails. The final circle is placed on top of the largest circle to the left. It shows a man in a jean jacket in front of a bright blue background.

2025 Session Dates

Spring Session:

April 8, April 15, April 22, April 29, May 6 and May 13th

Tuesdays 5:00 PM – 7:30 PM

*Registration for this program is now full, If you are interested in joining the waitlist for this session please contact our office at (518)456-7501.

Summer Session:

June 23, June 30, July 7, July 14, July 21 and July 28

Mondays from 5:00 PM – 7:30 PM

Register

Program Inquiry and Sign-Up Form

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*Funding for this program was made possible by the Centers for Disease Control and Prevention under cooperative agreement number 5 NU58DP006965-03-00.